untitledIt is a beautiful thing when you find something that is both healthy and delicious.  That was the experience my husband and I had when we tried out this idea for a sweet potato rub.  It turned out to be amazingly delicious!!!! Have it for a healthier dessert, starter, snack or side dish.

Had some friends coming over so we put a few at a time on toothpicks and set them out before dinner! It was perfect!


4 small sweet potatoes


1 t chili powder

1 t cinnamon

2 t sugar


  1. pre-heat oven to 450.  Pour 2 Tb of EVOO onto a cooking sheet and let it sit
  2. Wash, peal and slice the sweet potatoes into small bite size pieces and place into a medium size bowl. (Note: the thinner  and smaller you make the pieces the crispier they will be).
  3. Add the other 2 Tb of EVOO, the chili powder, cinnamon, and sugar to the sweet potatoes.  Mix well.
  4. Pour the sweet potatoes onto the cooking sheet.  Be sure to have them as separated as possible.
  5. Cook for 20 min. Be sure to let them cool before serving.




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