Breakfast is by FAR my favorite meal of the day. I’m at Ron Swanson level of love for breakfast.  My day is seriously effected by what I eat in the morning.  And you know what they say, it’s the most important meal of the day.  But I’ll eat this anytime…*swoon*


This Avocado Toast is one of the best. It feels like self care to make this delicious breakfast.  Plus, it’s healthy and will provide lasting energy for your morning! Get some healthy fat to keep you full until lunch, plus some great protein to help you stay focused and energized.

If seeing “poached eggs” sounds intimidating or difficult, don’t worry!!! It’s SUPER EASY! I’ve explained how do it in the instructions below.


1/2 avocado

1/4 small red onion, finely chopped

1 juice of lemon, to taste

1 pinch of mineral salt

1 pinch of sound pepper, to taste

1/4 teaspoon white vinegar

2 large eggs

2 slices of bread–I like to use sourdough or rye but use your favorite!

1/4 cup goat cheese

1 handful of spinach


  1. Wish the avocado in a small bowl using a for.  Add the onion, lemon juice, salt and pepper and mix until well combined. Chop the spinach and mix it in.
  2. To poach the eggs, fill a saucepan with water about 3 inches deep.  Add the vinegar and bring to a boil then reduce heat to medium-low. Break the eggs into the water and cook for 2-3 minutes for a soft-runny yolk or 3-4 minutes for a firm yolk.  Remove the eggs using a slotted spoon and allow to drain on a paper towel.
  3. Toast the bred to your liking.
  4. Spread the avocado mix onto the toast.  Top with eggs and then sprinkle to goat cheese on top.




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