It is a beautiful thing when you find something that is both healthy and delicious.  That was the experience my husband and I had when we tried out this idea for a sweet potato rub.  It turned out to be amazingly delicious!!!! Have it for a healthier dessert, starter, snack or side dish. Ingredients: 4... Continue Reading →

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Being mama to a toddler, I try to find ways to sneak in healthy foods wherever I can! And smoothies are one of the easiest places to do this! Who doesn't love a good old fashioned peanut butter and jelly sandwich?! This twist on the old classic is a delicious and healthy way to get... Continue Reading →

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